Clinical studies are providing evidence that a structured, purposeful, non-contact boxing program, like Rock Steady Boxing, can slow the progression of Parkinson's, thus enhancing walking ability, flexibility, balance and overall quality of life. Additionally, people who participate in "boxercising" find it to be an excellent stress reliever and confidence builder. Rock Steady Boxing certified instructors are ready to help you fight back.
DON'T LET PARKINSON'S SHRINK YOUR WORLD!
LSVT-BIG is a research based set of exaggerated movements intended to help restore balance, flexibility and movement in people with Parkinson's. People with PD often accept their diminishing world as normal. The goal of an LSVT-based program is to mentally and physically expand your operating space making the world a safer, more navigable and hospitable place to be. Classes offered by an LSVT certified physical therapist.
SLOW THE PROGRESSION!
Rock Steady Boxing and LSVT are both fitness programs that have been shown to reduce Parkinson's symptoms and enhance quality of life.
DAILY CLASSES AT
CEDAR CITY, UTAH
Sponsors: The Utah Center for Rural Health, and Rural Health Scholars,